Is your diet healthy?

Choose the items you usually have for a day's food:

select GDA range generic men children women Click to change

Category	Units	Total for this choice	Guideline Daily Allowance	% of GDA (rounded)
Energy	calories (kcal)	0	2000	.
protein	g	0.0	45	.
carbohydrates	g	0.0	230	.
(of which) sugars	g	0.0	90	.
fats	g	0.0	70	.
(of which) saturates	g	0.0	20	.
fibre	g	0.0	24	.
sodium	g	0.0	2.4	.

The format of this page is likely to change in the future.
You may wish to send me some nutritional information for foods/drinks/snacks which are not here (yet!).
Use the "Contact via form" link below and give this data, replacing ? with values you have found (leave the [] and ; alone, please):<
food name[]= "?"; cals[]=?;protein[]=?;carbohydrates[]=?; sugars[]=?;fat[]=?; saturates[]=?;fibre[]=?;sodium[]=?; /div>

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